With VALERIE ARONSON
Date: 16 February (Saturday)
Times: 10am – 4:30pm
Venue: Bantry Bay
Cost: R850 includes teas, a vegetarian lunch and notes (bring a note-book if you wish)
Learn how to cultivate a heightened state of present moment awareness, calm and clarity through a mindfulness-based meditation day. We will explore mindfulness as a way of being in the world, allowing life to unfold around us. Always guided, breath by breath, moment by moment.