Mindful Moments

With VALERIE ARONSON

Date: 16 February (Saturday)

Times: 10am – 4:30pm

Venue: Bantry Bay

Cost: R850 includes teas, a vegetarian lunch and notes (bring a note-book if you wish)

Details

Learn how to cultivate a heightened state of present moment awareness, calm and clarity through a mindfulness-based meditation day. We will explore mindfulness as a way of being in the world, allowing life to unfold around us. Always guided, breath by breath, moment by moment.

Book