Mindful Meditation as a Life Skill – Online Course

With VALERIE ARONSON & DENIS GINN

Dates: 2021 (Dates TBC)

Time: 10am – 11:30am

Venue: Online – Zoom

Cost: R1200
Holiday Early Bird Special: R725

Details

Have you been trying to get into the habit of meditating daily?
Are you looking for a way forward on your spiritual path?
Do you feel stressed and anxious?

This course will give a new life skill and change your life.

In this course we will cover the following:

  • Meditation and Mindfulness – similarities and differences
  • Heartflares and Positive triggers
  • Breath Embodiment
  • The Witness, aka, the Observer and Noticer
  • Creating Sacred Space
  • Body scanning – paying attention to parts of the body and bodily sensations
  • The basic Emotional Freedom Technique as a fundamental life-skills tool
  • Habits: Response vs. Reaction and Resistance
  • Meditation as a visualisation, including the Temple of Light
  • Living from the HEART
  • Building your own meditation habit
  • Ceremony and Ritual – Bonus Class – Letting go of the old and allowing in the new (30 December 2020)

Book