Mindful Meditation as a Life Skill – Online Course

With VALERIE ARONSON & DENIS GINN

Dates: 2021 (Dates TBC)

Time: 10am – 11:30am

Venue: Online – Zoom

Cost: R1200
Holiday Early Bird Special: R725

Details

Have you been trying to get into the habit of meditating daily?
Are you looking for a way forward on your spiritual path?
Do you feel stressed and anxious?

This course will give a new life skill and change your life.

In this course we will cover the following:

• Meditation and Mindfulness – similarities and differences
• Heartflares and Positive triggers
• Breath Embodiment
• The Witness, aka, the Observer and Noticer
• Creating Sacred Space
• Body scanning – paying attention to parts of the body and bodily sensations
• The basic Emotional Freedom Technique as a fundamental life-skills tool
• Habits: Response vs. Reaction and Resistance
• Meditation as a visualisation, including the Temple of Light
• Living from the HEART
• Building your own meditation habit
• Ceremony and Ritual – Bonus Class – Letting go of the old and allowing in the new (30 December 2020)